Skipping Rope for Kids

Description

Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. Fitness workouts, cardio training, jumping exercise, cross fit, skipping, boxing, speed training, calves, thigh and forearm strengthening, leg training and endurance training